In 100 g (Grams) of Spices, mustard seed, ground there is 26.08 g of Protein.

teaspoon tablespoon teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Spices, mustard seed, ground

Spices, mustard seed, ground is a type of Spices and Herbs. The most significant nutrients in Spices, mustard seed, ground are listed below.

Water	5.27 g	5.27	g
Energy (calorie)	508 kcal	508	kcal
Energy (joule)	2126 kJ	2126	kJ
Protein	26.08 g	26.08	g
Total lipid (fat)	36.24 g	36.24	g
Ash	4.33 g	4.33	g
Carbohydrate, by difference	28.09 g	28.09	g
Fiber, total dietary	12.2 g	12.2	g
Sugars, total	6.79 g	6.79	g
Sucrose	3.69 g	3.69	g
Glucose (dextrose)	2.88 g	2.88	g
Fructose	0.02 g	0.02	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0.2 g	0.2	g
Calcium, Ca	266 mg	266	mg
Iron, Fe	9.21 mg	9.21	mg
Magnesium, Mg	370 mg	370	mg
Phosphorus, P	828 mg	828	mg
Potassium, K	738 mg	738	mg
Sodium, Na	13 mg	13	mg
Zinc, Zn	6.08 mg	6.08	mg
Copper, Cu	0.645 mg	0.645	mg
Manganese, Mn	2.448 mg	2.448	mg
Selenium, Se	208.1 µg	208.1	µg
Vitamin C, total ascorbic acid	7.1 mg	7.1	mg
Thiamin	0.805 mg	0.805	mg
Riboflavin	0.261 mg	0.261	mg
Niacin	4.733 mg	4.733	mg
Pantothenic acid	0.81 mg	0.81	mg
Vitamin B-6	0.397 mg	0.397	mg
Folate, total	162 µg	162	µg
Folic acid	0 µg	0	µg
Folate, food	162 µg	162	µg
Folate, DFE	162 µg	162	µg
Choline, total	122.7 mg	122.7	mg
Betaine	1.9 mg	1.9	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Carotene, beta	18 µg	18	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	31 IU	31	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	568 µg	568	µg
Vitamin E (alpha-tocopherol)	5.07 mg	5.07	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	19.82 mg	19.82	mg
Tocopherol, delta	0.81 mg	0.81	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.07 mg	0.07	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	5.4 µg	5.4	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.989 g	1.989	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.977 g	0.977	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.458 g	0.458	g
20:0 eicosanoic, arachidic fatty acid	0.275 g	0.275	g
22:0 saturated fatty acid	0.175 g	0.175	g
24:0 saturated fatty acids	0.105 g	0.105	g
Fatty acids, total monounsaturated	22.518 g	22.518	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.062 g	0.062	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	8.463 g	8.463	g
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	3.994 g	3.994	g
22:1 undifferentiated, docosenoic, erucic	9.355 g	9.355	g
24:1 monounsaturated fatty acids	0.644 g	0.644	g
Fatty acids, total polyunsaturated	10.088 g	10.088	g
18:2 undifferentiated	5.921 g	5.921	g
18:3 undifferentiated, octadecatrienoic, linolenic	3.792 g	3.792	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.25 g	0.25	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Fatty acids, total trans-monoenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	118 mg	118	mg
Tryptophan	0.256 g	0.256	g

Nutrients in Spices, mustard seed, ground